Susquehanna Valley Growers' Market
July 31st, 2009
In this week's email:
- News From The Market
- Products This Week
- Seasonal Recipe
- On The Website
News From The Market
August is nearly here, and the hot, summery weather certainly seems to be arriving with it. And with all of that hot weather, you can expect to find some great summer produce this week, from fresh sweet corn to tomatoes to green bell peppers. This week also marks the return of fresh whole wheat flour from White Frost Farm.
We also have a new vendor to add to our market this week: Columbia County Breads. Our customers in the Lewisburg area may be familiar with Doug Michael's breads from the Natural Food & Garden store; we can now expect to find those breads a regular part of the Growers' Market. Please note: Columbia County Breads will be attending the market every other week.
This week's recipes include Mexican Squash Blossom Sauce, which turns the orange-yellow flowers into a delicately flavored sauce, just perfect for a simply cooked chicken. Or, if you're in the mood for trying some locally-grown whole wheat flour, why not have some Whole Wheat Pancakes for a Sunday brunch?
Pass the newsletter along! If you've received a copy from a friend, and would like to get one each week during the market season, send an email to: svgmarket@gmail.com
Susquehanna Valley Growers' Market
July 31st, 2009
12pm - 6pm
Hufnagle Park, Lewisburg
(between 5th and 6th Streets, just off of Market Street)
Visit our website at http://growersmarket.blogspot.com/
* * * * *
Products This Week
Following is just a partial list of what you can expect to find at the market this week:
- Whole Wheat Flour
- Squash blossoms
- Sweet corn
- Bell peppers
- Peaches
- Tomatoes
- Lettuce
- Cabbage
- Garlic
- Carrots
- Green, yellow, and purple beans
- Potatoes
- Red, golden, and striped beets
- Farm-fresh eggs
- Radishes
- Swiss chard
- Onions
- Shallots
- Freshly baked sprouted-grain breads
- Locally-made prepared foods
- Fresh goat's milk ricotta
- Pasture-raised poultry
- Grass-fed beef
- Pasture-raised veal
- Farm-fresh pork
- Freshly cut flowers
- Fresh herbs
- Dried herbs, blends, and teas
- Handmade soaps and bath accessories
- Raw milk cheeses
Seasonal Recipe
Mexican Squash Blossom Sauce
Adapted from A Cook's Tour of Mexico by Nancy Zaslavsky (St. Martin's Griffin, 1997)
Serves 4
Squash blossoms are the male flowers of the various types of squash plants. They're helpful for pollination, and if harvested quickly, they're edible, too. They're delicious filled with cheese, then breaded and lightly fried, but be aware that their delicate flavor is easily overwhelmed. This recipe, a specialty of the region surrounding Mexico City, turns the brightly colored flowers into a sauce for chicken or vegetable dishes. Pumpkin flowers tend to give a stronger color than zucchini blossoms, but any of them will make for an impressive display.
Ingredients:
- 1 lb. squash blossoms, about 25
- 2 tablespoons vegetable oil
- 1 medium white onion, finely chopped
- 4 garlic cloves, peeled and finely chopped
- 1 cup chicken or vegetable stock
- 1 cup crema, crème fraîche, or sour cream
- ¼ cup water, plus more as needed
- Salt and fresh white pepper, to taste
- Wash and drain the blossoms. Remove the stems and the small, spiky, cuplike section that connects the stem and blossom. Set aside.
- In a skillet over medium heat, saute the garlic and onion in the oil until they begin to color. Add the stock and continue to cook for 2 minutes, then remove from the heat. Allow to rest for at least 3 minutes, so that the heat of the pan doesn't curdle the crema. Add the crema and stir to combine.
- In a blender, place a handful of the blossoms with ½ cup of the sauce. Puree until smooth. Add more blossoms, with ¼ cup water (or as needed) and continue to blend until all of the blossoms have been pureed. Add the puree to the cream sauce, check for seasoning, and serve immediately.
On The Website
Locally grown whole wheat flour is back, and there are plenty of ways to show off its rich, nutty taste. Whole Wheat Pancakes are a great first experiment, and they go well with everything from real maple syrup to market-fresh fruit.